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190724

Workout Of the Day

ROOKIE / ALL LEVELS

“Skyscraper”

A.
AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row

Rest 6 Minutes

AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row

INTERMEDIATE

“Skyscraper”

A.
AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 75/50 Kg
12/9 Calorie row

Rest 6 Minutes

AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 60/40 Kg
12/9 Calorie row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 24th, 2019|WOD|