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190809

Workout Of the Day

ROOKIE / ALL LEVELS

“Cool Whip”

A.
3 Rounds:
15/9 Calorie Row
50 Double Unders

Directly Into…

3 Rounds:
15 Dumbbell Snatches
9 Lateral Dumbbell Burpees

INTERMEDIATE

“Cool Whip”

A.
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches 22.5/15Kg
12 Lateral Dumbbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 9th, 2019|WOD|