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190810

Workout Of the Day

ROOKIE / ALL LEVELS

“Assault on DT”

A.
4 Rounds for time:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

INTERMEDIATE

“Assault on DT”

A.
5 Rounds for time:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 61/43 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 10th, 2019|WOD|