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190812

Workout Of the Day

ROOKIE / ALL LEVELS

“Rocket Power”

A.
For Time:
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches

INTERMEDIATE

“Rocket Power”

A.
Build to Heavy Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

B.
For Time:
21 Lateral Barbell Burpees
21 Power Snatches 50/35 Kg
15 Lateral Barbell Burpees
15 Overhead Squats 50/35 kg
9 Lateral Barbell Burpees
9 Squat Snatches 50/35 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 12th, 2019|WOD|