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190813

Workout Of the Day

ROOKIE / ALL LEVELS

“Monkey Business”

A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks
15 Pull-ups

INTERMEDIATE

“Monkey Business”

A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks 22,5/15 Kg
15 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 13th, 2019|WOD|