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190814

Workout Of the Day

ROOKIE / ALL LEVELS

“Optimus Prime”

A.
AMRAP 7 minutes:
Wallballs

On the Minute: 5 Deadlifts

INTERMEDIATE

“Optimus Prime”

A.
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

B.
AMRAP 7 minutes:
Wallballs (20/14)

On the Minute: 5 Deadlifts 100/70 kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 14th, 2019|WOD|