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190815

Workout Of the Day

ROOKIE / ALL LEVELS

“Hip Hop”

A.
For Time:
1600m run

Directly Into…

50-40-30-20-10
Double Unders
AbMat Sit-ups

INTERMEDIATE

“Hip Hop”

A.
Skill Practice
Rope Climb Technique

B.
1600m run

Directly Into…

50-40-30-20-10
Double Unders
AbMat Sit-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 15th, 2019|WOD|