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190816

Workout Of the Day

ROOKIE / ALL LEVELS

“Blockbuster”

A.
AMRAP 5:
Buy-In: 35/25 Calorie row
Max Rounds of “The Chief”

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie row
Max Rounds of “The Chief”

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie row
Max Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squat

INTERMEDIATE

“Blockbuster”

A.
AMRAP 5:
Buy-In: 35/25 Calorie row
Max Rounds of “The Chief” 60/45 kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie row
Max Rounds of “The Chief” 70/35 kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie row
Max Rounds of “The Chief” 80/55 kg

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squat

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 16th, 2019|WOD|