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190820

Workout Of the Day

ROOKIE / ALL LEVELS

“IHOP”

A.
AMRAP 15 minutes:
30 Double Unders
20/15 Calorie Row
10 Power Cleans

INTERMEDIATE

“IHOP”

A.
Power Clean:
Build to Heavy 3-Position

B.
AMRAP 15 minutes:
60 Double Unders
30/24 Calorie Row
15 Power Cleans 50/35 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 20th, 2019|WOD|