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Workout Of the Day

ROOKIE / ALL LEVELS

“Wreck Trek”

A.
On the 10:00 x 3 Rounds:
200 Meter Run
15 Knees to elbows
200 Meter weighted Run
15 Wallballs
200 Meter Run

INTERMEDIATE

“Wreck Trek”

A.
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter weighted Run 9/6 Kg
15 Wallballs 30/20
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 21st, 2019|WOD|