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Workout Of the Day

ROOKIE / ALL LEVELS

“Hangnail”

A.
AMRAP 16 minutes:
21 Dumbbell Hang Clean and Jerks
18/15 Calorie row
15 Lateral Barbell Burpees
9 Deadlifts

INTERMEDIATE

“Hangnail”

B.
AMRAP 16 Minutes:
30 Dumbbell Hang Clean and Jerks 22,5/15 Kg
25/18 Calorie row
20 Lateral Barbell Burpees
15 Deadlifts 110/75 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 22nd, 2019|WOD|