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Workout Of the Day

ROOKIE / ALL LEVELS

“Russian Roulette”

A.
4 Rounds for time:
10 Handstand Push-ups
20 Russian Kettlebell Swings
30 AbMat Sit-ups
40 Double Unders

INTERMEDIATE

“Russian Roulette”

A.
5 Rounds for time:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings 32/24 Kg
30 AbMat Sit-ups
40 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 23rd, 2019|WOD|