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190909

Workout Of the Day

ROOKIE / ALL LEVELS

“Dive Bar”

A.
For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
50 Burpees
400 Meter Run
50 Barbell Thrusters

INTERMEDIATE

“Dive Bar”

A.
For Time:
800 Meter Run
50 Barbell Thrusters 20/15kg
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 9th, 2019|WOD|