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190910

Workout Of the Day

ROOKIE / ALL LEVELS

“Big Bird”

A.
AMRAP 18 Minutes:
10 Dumbbell Snatches
15/10 Calorie Row
10 Dumbbell Box Step-Ups
10 Pull-ups

INTERMEDIATE

“Big Bird”

A.
AMRAP 18 Minutes:
20 Dumbbell Snatches 22.5/15 Kg
20/15 Calorie Row
20 Dumbbell Box Step-Ups 24″/20″
9 Bar muscle-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 10th, 2019|WOD|