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190911

Workout Of the Day

ROOKIE / ALL LEVELS

“Fish Out of Water”

A.
For Time:
1k Row
10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

INTERMEDIATE

“Fish Out of Water”

A.
For Time:
2k Row
10 Rounds of “Heavy Chief” 70/45Kg

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 11th, 2019|WOD|