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190913

Workout Of the Day

ROOKIE / ALL LEVELS

“Dead & Company”

A.
For Time:
Buy-In: 800m run

21-15-9:
Deadlifts
Box Jump Overs
Knees to Elbows

Cash-Out: 800m Run

INTERMEDIATE

“Dead & Company”

A.
For Time:
Buy-In: 1600m run

21-15-9:
Deadlifts 100/70Kg
Box Jump Overs 24/20
Toes to Bar

Cash-Out: 1600m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 13th, 2019|WOD|