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Workout Of the Day

ROOKIE / ALL LEVELS

“T-Rex”

A.
On the 4:00 x 4 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

INTERMEDIATE

“T-Rex”

A.
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weight

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 14th, 2019|WOD|