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190921

Workout Of the Day

ROOKIE / ALL LEVELS

“Moneybags”

A.
For time:
400 Weighted Run
75 Box Jump Overs
50 Push Jerks
50 Pull ups
50 Push Jerks
75 Box Jump Overs
400 Weighted Run

*Teams of 3
*30 Minute Cap

INTERMEDIATE

“Moneybags”

A.
For time:
800 Weighted Run 30/20 Kg
75 Box Jump Overs (24/20)
50 Clean and Jerks 60/40 Kg
50 Chest to bar
50 Clean and Jerks
75 Box Jump Overs
800 Weighted Run

*Teams of 3
*30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 21st, 2019|WOD|