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Workout Of the Day

ROOKIE / ALL LEVELS

“Master Splinter”

A.
3 Rounds for time:
400 Meter Run
12 Burpee Box Jumps
15 Thrusters

INTERMEDIATE

“Master Splinter”

A.
3 Rounds for time:
400 Meter Run
12 Burpee Box Jumps 24/20
15 Thrusters 40/25 Kg

B.
Not for time:
Accumulate 75 Hollow Rocks

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 23rd, 2019|WOD|