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191004

Workout Of the Day

ROOKIE / ALL LEVELS

“Gut Feeling”

A.
AMRAP 16 minutes:
6 Hang Power Cleans
12 Lateral Barbell Burpees
6 Push Jerks
12 Knees Raises

INTERMEDIATE

“Gut Feeling”

A.
AMRAP 16 minutes:
12 Hang Power Cleans 70/45 Kg
21 Lateral Barbell Burpees
12 Push Jerks 70/45 Kg
21 Toes to Bar

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 4th, 2019|WOD|