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191007

Workout Of the Day

ROOKIE / ALL LEVELS

“Snake Bite”

A.
21-15-9
Power Snatch
Pull-Ups

INTERMEDIATE

“Snake Bite”

A.
Squat Snatch
Build to Heavy Single

B.
21-15-9
Squat Snatch 40/25 Kg
Chest to Bar Pull-Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 7th, 2019|WOD|