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191008

Workout Of the Day

ROOKIE / ALL LEVELS

“Ecod”

A.
3 x AMRAP 4 Minutes:
10 Burpee Box Jump Overs
15 Power Cleans
21/15 Cal Row

Rest 4 Minutes Between Rounds

INTERMEDIATE

“Ecod”

A.
3 x AMRAP 4 Minutes:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Kilos:
Round 1: 60/40
Round 2: 50/35
Round 3: 40/25

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 8th, 2019|WOD|