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191009

Workout Of the Day

ROOKIE / ALL LEVELS

“Miracle-Gro”

A.
5 Rounds for time:
200 Meter Run
12/9 Calorie row
9 Strict Presses

INTERMEDIATE

“Miracle-Gro”

A.
Strict Press
Build to Heavy Single

B.
5 Rounds for time:
200 Meter Run
12/9 Calorie row
9 Strict Presses 40/25 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 9th, 2019|WOD|