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191010

Workout Of the Day

ROOKIE / ALL LEVELS

“Underbelly”

A.
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

INTERMEDIATE

“Underbelly”

A.
Back Squat
3 Sets of 6

B.
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 10th, 2019|WOD|