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191011

Workout Of the Day

ROOKIE / ALL LEVELS

“BFF”

A.
AMRAP 20 minutes:
50 Wallballs
40 Kettlebell Swings
30/24 Calorie Row
20 Deadlifts

*Teams of 2

INTERMEDIATE

“BFF”

A.
AMRAP 20 minutes:
50 Wallballs 20/14
40 Kettlebell Swings 24/16 Kg
30/24 Calorie Row
20 Deadlift 100/70 Kg

*Teams of 2

B.
After Party
On the Minute x 10:
8 Barbell-Facing Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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October 11th, 2019|WOD|