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191016

Workout Of the Day

ROOKIE / ALL LEVELS

“WOW Air”

A.
3 Rounds:
30 Air Squats
400 Meter Run
21/15 Calorie Row
100m Famer Carry

INTERMEDIATE

“WOW Air”

A.
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
100m Famer Carry 32/24Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
October 16th, 2019|WOD|