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Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Wrong Turn”
Teams of 2
AMRAP 25:
12 Front Squats
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Wreck Bag Run

INTERMEDIATE

A.
”Wrong Turn”
Teams of 2
AMRAP 25:
12 Front Squats 40/25kg
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Wreck Bag Run 20/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 3rd, 2019|WOD|