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191105

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“9 Volt”
AMRAP 9:
2 Kettlebell Swings
2 Box Jumps
4 Kettlebell Swings
4 Box Jumps
….Increase By (2) Reps Until the Finish

Rest 5min, then

INTERMEDIATE

A.
“9 Volt”
AMRAP 9:
2 Kettlebell Swings 24/16kg
2 Box Jumps (24/20)
4 Kettlebell Swings 24/16kg
4 Box Jumps (24/20)
….Increase By (2) Reps Until the Finish

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 4th, 2019|WOD|