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Workout Of the Day

ROOKIE / ALL LEVELS

A.
Push Jerk
Build to Heavy Set of 3

B.
“Bruiser”
AMRAP 12:
15 Push Jerks
30 Air Squats
60 Double Unders

INTERMEDIATE

A.
Push Jerk
Build to Heavy Set of 3

B.
“Bruiser”
AMRAP 12:
15 Push Jerks 50/30kg
30 Air Squats
60 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 5th, 2019|WOD|