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Workout Of the Day

ROOKIE / ALL LEVELS

“Goat Day”

A.
On the Minute x 20minutes:
Odd: Movement 1
Even: Movement 2

INTERMEDIATE

“Goat Day”

A.
On the Minute x 20minutes:
Odd: Movement 1
Even: Movement 2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 7th, 2019|WOD|