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Workout Of the Day

ROOKIE / ALL LEVELS

“Sandy Cheeks”

A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans

INTERMEDIATE

“Sandy Cheeks”

A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans 22.5/15 Kg

B.
Skill Conditioning
On the 2:00 x 5 Sets:
15m Handstand Walk Practice
3 Hang Power Cleans

15/10

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 10th, 2019|WOD|