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About Get Friday

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So far Get Friday has created 773 blog entries.

180222

February 22nd, 2018|WOD|

CF LEMAN VICH Skill day, today you will spend the maj [...]

180221

February 21st, 2018|WOD|

CF LEMAN VICH ROOKIE A. 21-15-9 Front Squat Handstan [...]

180220

February 20th, 2018|WOD|

CF LEMAN VICH ROOKIE A. Pull Ups 5-5-5-5-5 Rest as n [...]

180219

February 19th, 2018|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds for time: 15 Clean [...]

180218

February 18th, 2018|WOD|

CF LEMAN VICH ROOKIE Any workout from the ‘Olympic L [...]

180217

February 17th, 2018|WOD|

CF LEMAN VICH ROOKIE A. AMRAP 10min: 200m Run 100m W [...]

180216

February 16th, 2018|WOD|

CF LEMAN VICH ROOKIE A. For Reps: 4 min Max Burpees [...]

180215

February 15th, 2018|WOD|

CF LEMAN VICH ROOKIE A. 6 Rounds for time: 30 Calori [...]

180214

February 14th, 2018|WOD|

CF LEMAN VICH ROOKIE A. For time: 50 Walking Lunges [...]

180213

February 13th, 2018|WOD|

CF LEMAN VICH ROOKIE A. Clean and Jerk B. Row 2k for [...]