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About Get Friday

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So far Get Friday has created 557 blog entries.

170721

July 21st, 2017|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m [...]

170720

July 20th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 21-15-9 Row Calories Deadlif [...]

170719

July 19th, 2017|WOD|

CF LEMAN VICH ROOKIE A. Back Squat 10-10-7-7 Rest 2m [...]

170718

July 18th, 2017|WOD|

CF LEMAN VICH Skill day, today you will spend the maj [...]

170717

July 17th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 30 Fl [...]

170716

July 16th, 2017|WOD|

CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE C [...]

170715

July 15th, 2017|WOD|

CF LEMAN VICH Benchmark day, please log your results [...]

170714

July 14th, 2017|WOD|

CF LEMAN VICH Its the French Revolution! 29min49s= 17 [...]

170713

July 13th, 2017|WOD|

CF LEMAN VICH ROOKIE A1. DB Push Press 8-8-8-8 Rest [...]

170712

July 12th, 2017|WOD|

CF LEMAN VICH ROOKIE A. Deadlift 7-7-7-7-7 Rest 2min [...]