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About Get Friday

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So far Get Friday has created 474 blog entries.

170425

April 25th, 2017|WOD|

ROOKIE A. For time: 40 Pistols 30 Toes to Bar 20 Hand [...]

170424

April 24th, 2017|WOD|

ROOKIE A. AMRAP 7 min: 7 Clean High Pull 7 Thrusters [...]

170423

April 23rd, 2017|WOD|

ROOKIE A. For time: Run 400m 30 Toes to Bar Run 400m [...]

170422

April 22nd, 2017|WOD|

ROOKIE A. 6 Rounds for time: 21 Cal Row 15 Box Jumps [...]

170421

April 21st, 2017|WOD|

Benchmark day, please log your results to beyond the wh [...]

170420

April 20th, 2017|WOD|

ROOKIE A. 4 x 3 min AMRAP Repeats: 20 Double Unders 1 [...]

170419

April 19th, 2017|WOD|

ROOKIE A. For time: 400m Run 20 Handstand Push Ups 20 [...]

170418

April 18th, 2017|WOD|

Weigh in day! Please measure yourselves and record your [...]

170417

April 17th, 2017|WOD|

ROOKIE No class for this level today / Pas de cours p [...]

170416

April 16th, 2017|WOD|

ROOKIE A. For time: 800m Run 60 Push-ups 40 Pull-ups [...]