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About Get Friday

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So far Get Friday has created 417 blog entries.

170225

February 25th, 2017|WOD|

ROOKIE A. Shoulder Press 5-5-5-5-5 Rest 2 min B. AMRA [...]

170224

February 24th, 2017|WOD|

ROOKIE CFGO 17.1 INTERMEDIATE CFGO 17.1 COMPETIT [...]

170223

February 23rd, 2017|WOD|

ROOKIE A. For time: 200 Burpees 200 Walking Lunges 20 [...]

170222

February 22nd, 2017|WOD|

ROOKIE A. 3 Rounds for time: 10 Deadlift 45s Handstan [...]

170221

February 21st, 2017|WOD|

ROOKIE A. Alternating EMOM for 3 Rounds (6 min): 10 P [...]

170220

February 20th, 2017|WOD|

ROOKIE A. 5 Rounds for time: 20 Wall Ball 10 Power Cl [...]

170219

February 19th, 2017|WOD|

ROOKIE A. Run, 400 m 100 Air Squats Run, 400 m 80 AbM [...]

170218

February 18th, 2017|WOD|

ROOKIE A. 5 Rounds, each Round for time: Row 100m Res [...]

170217

February 17th, 2017|WOD|

Today is a weigh in day! Please measure yourselves and [...]

170216

February 16th, 2017|WOD|

ROOKIE A. 10 Rounds for time: 5 Pull Ups 10 Push Ups [...]