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171123

November 23rd, 2017|WOD|

CF LEMAN VICH ROOKIE A. 21-15-9 Knees to Elbow Walki [...]

171122

November 22nd, 2017|WOD|

CF LEMAN VICH ROOKIE A. AMRAP 12min: 12 Deadlifts 9 [...]

171121

November 21st, 2017|WOD|

CF LEMAN VICH Skill day, today you will spend the maj [...]

171120

November 20th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 10 minute Cindy AMRAP 10 min [...]

171119

November 19th, 2017|WOD|

CF LEMAN VICH ROOKIE Any workout from the ‘Power Lif [...]

171118

November 18th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds for time: 45 Sit Up [...]

171117

November 17th, 2017|WOD|

CF LEMAN VICH ROOKIE A. Alternating EMOM for 7 Round [...]

171116

November 16th, 2017|WOD|

CF LEMAN VICH ROOKIE A. AMRAP 30min: Run 400m Row 20 [...]

171115

November 15th, 2017|WOD|

CF LEMAN VICH ROOKIE A. AMRAP 8min: 12 Deadlifts 12 [...]

171114

November 14th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m [...]