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170322

March 22nd, 2017|WOD|

ROOKIE A. For time: 30 Wall Balls, 20/14 lbs 30 Knees [...]

170321

March 21st, 2017|WOD|

ROOKIE A. Overhead Squat 8-6-8-6 Rest 2 min B. 3 Roun [...]

170320

March 20th, 2017|WOD|

ROOKIE A. 6 Rounds for time: Row 500m 25 KB Swings 25 [...]

170319

March 19th, 2017|WOD|

Weigh in day! Please measure yourselves and record your [...]

170318

March 18th, 2017|WOD|

ROOKIE A. 3 Rounds for time: Run 800m 20 Hang Power S [...]

170317

March 17th, 2017|WOD|

ROOKIE CFGO 17.4 INTERMEDIATE CFGO 17.4 COMPETIT [...]

170316

March 16th, 2017|WOD|

ROOKIE A. Deadlift 5-5-5-5 B. 3 Rounds for time: 10 D [...]

170315

March 15th, 2017|WOD|

Benchmark day, please log your results to beyond the wh [...]

170314

March 14th, 2017|WOD|

ROOKIE A. For time: 20 Pistols 30 Toes to Bar 40 Push [...]

170313

March 13th, 2017|WOD|

Skill day, today you will spend the majority of the cla [...]