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170526

May 26th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 10 Po [...]

170525

May 25th, 2017|WOD|

Ascension Day today CF LEMAN VICH ROOKIE A. Overhead [...]

170524

May 24th, 2017|WOD|

CF LEMAN VICH ROOKIE A. 25 Rounds for time: 4 Burpee [...]

170523

May 23rd, 2017|WOD|

Benchmark day, please log your results to beyond the wh [...]

170522

May 22nd, 2017|WOD|

CF LEMAN VICH ROOKIE A. FGB Style for 4 Rounds: 1 mi [...]

170521

May 21st, 2017|WOD|

ROOKIE A. Sumo deadlift 5-5-5-5-5 Rest 3 min B. Bench [...]

170520

May 20th, 2017|WOD|

ROOKIE A. Push Jerk 7-7-7-7 Rest 2 min B. For time: R [...]

170519

May 19th, 2017|WOD|

ROOKIE A. 3 Rounds not for time: 20 Sit Ups 20 Flutte [...]

170518

May 18th, 2017|WOD|

ROOKIE A. Handstand Push Ups 5-5-5-5 Rest as needed B [...]

170517

May 17th, 2017|WOD|

ROOKIE A. Front Squat 10-8-6-4-2-1 Rest 2 min B. For [...]