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Kettlebells Hardstyle Workshop – 8 February 2020

Kettlebells Hardstyle Workshop with Bronisław Olenkowicz

Are you comfortable with all the Kettlebell movements ? What if your coach was … Bronisław Olenkowicz – the 3 times Polish Champion in Kettlebell Hardstyle and one of the 3 Polish Athletes competing in the CrossFit Games ?

Some of Bronisław’s latest achievements :

09.2017 Swiss Alpine Battle : 1° place
05.2018 Reebok CrossFit Games Regionals, Berlin, 6° place
09.2018 Swiss Alpine Battle : 2° place
02.2019 CrossFit Strength in Depth : 1° place

 

Schedule:

10:00 opening remarks
10:15 short theoretical introduction in sport of kettlebells, different training systems
10:30 basic movements: squat, deadlift, swing. Meaning of diaphragm in strength training.
11:30 clean and press/push press/jerk
12:30 lunch break
13:30 turkish get up as a foundation of healthy shoulders, different variations
14:30 snatch
15:00 workout containing all covered movements
15:30 closing remarks

 

Seminar Language: English (translated in French)

Location: CrossFit Leman Vich

Meal: Order a Noshpot on www.noshpots.ch before the 6th of February and select CrossFit Leman as the drop of site / Coop in 5 min away

Price:
CFL Members
: 100.- per person
Non CFL members: 120.- per person

Level: open to all levels

Are you ready to learn? just register through Eventbrite.

Spots are limited so… Book yours now!

Register here!
November 29th, 2019|Event, Highlight, Sidebar|