Workshop 1 – Barbell Cycling – 6th July 2019:
For efficiency and power in a timed workout
Dynamic warmup and mobility drills
Concepts and differences between lifting for weight vs for time
• why “touch and go” reps
• Eccentric control
• Bar path DOWN to the floor
Breakdown of 4 barbell lifts, including Snatch and Clean & Jerk
• – Dissection of the movements
• – The minimalist approach
• – The proper cycle of power and relaxation
Workshop 2 – Virtuosity – 7th July 2019:
Do the common uncommonly well
Gain a new perspective on common movements like burpees, box jumps and wallballs
• Relevant physics and biomechanics of the movements
• Key errors • Energy & speed losses
• Drills and progressions to maximize performance
Learn how to master more common movements and improve your efficiency
Lucas Parker:
Lucas “Teen Wolf” Parker is a six-time individual CrossFit Games veteran hailing from Victoria, British Columbia. A longtime fan favorite famous for his flaming red beard—recently shaved to raise money for charity—Parker has won four out of his seven appearances at the Canada West and West Regionals, consistently finishing in the upper half of the pack at the CrossFit Games since his first appearance in 2011 and with a career-best finish of 14th in 2015. A CrossFit athlete since 2009, Parker also took first in the 85-kg category at the B.C. Provincial Weightlifting Championships in 2012 and 2013.
These are 2 different workshops, you can register for them separately.
Sign-up now the spaces will be limited to 20 people!
Level: open to all levels
Price:
USD 150.00 per workshop (also open to non-members)
Date and schedule:
Barbell cycling workshop: Saturday 6th of July from 09:00-13:00 ($150)
Virtuosity workshop: Sunday 7th of July from 09:00-13:00 ($150)
Location: CrossFit Leman Vich (DropZone)
Registration below (Registration must happen through Lucas Parker’s website)!