Rabbit Fillet with Broccoli and Guacamole

Ingredients:
Rabbit Fillets
Onion
Broccoli
Avocado
Spices

Boil or steam the Broccoli, fry the onion in little oil and add the rabbit fillets. Mash an avocado and add spices (I used paprika and freshly ground black pepper) and a splash of lemon/lime juice. Drizzle a little olive oil/canola oil on the Broccoli.

Add an apple and some Omega 3 fish oils to round the meal off.

Smoked Herring, pepper and courgette

Ingredients:

Smoked Herring
Courgettes
Green Bell Pepper

You hardly have to cook this one! Slice the courgette and pepper, fry quickly with little oil. Then drizzle a little flaxseed oil or canola oil on top. Don’t forget your Omega-3 fish oils! If you’re still hungry add a piece of fruit or two.

This breakfast is very high in Omega 3′s.

I keep going on at you all about fixing your breakfast. It is the meal that you start your day with, and the meal that you seem to find hardest in moving away from your cereals and grains. The ideal breakfast should have a quality source of protein, a quality source of carbohydrate and a quality source of fats.

I thought that to help you all in getting ideas for your breakfast I would post mine:

Ingredients:

4 Eggs scrambled
5 Large handfuls of spinach cooked in a pan
1 Small banana
1 Pear
1 Teaspoon flaxseed oil (or canola oil or olive oil)

Scrambled eggs on a bed of spinach

Every morning I take 2.5g of Omega 3 fish oils and 1 multivitamin.

I added one teaspoon of Flaxseed oil to my eggs to raise the Omega 3 to Omega 6 ratio.

Eat lean meat, vegetables, seeds and nuts, some fruit, little starch and no sugar. – Coach G. Glassman

In this section, all your trainers will post their thoughts on nutrition, eating on the road, and even healthy recipes.