Seven rounds for time:

7 Front Squat 75kg/55kg

7 Chest to Bar Pull-ups

Resting 60s between sets

Press 2-2-2-2-2-2-2-2-2-2

Seven rounds for time

7 Deadlift 100kg/80kg

7 L-pull-ups

Make up day

Three rounds for time of:
Row 1000 meters
20kg/15kg Thruster, 50 reps
30 Pull-ups

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

Split Snatch

1-1-1-1-1-1-1

Trainer’s Choice:

As Many Rounds As Possible in 10 min:
10 Burpees
10 Sumo Deadlift High Pulls 30/20kg
10 Push Press 30/20kg
30 Squats

CrossFit Léman interview by Andy Poiron.

5 Rounds for Time:
12 Wall Ball Shots 20/15lb
12 Toes to Bar