http://www.crossfitleman.ch Sun, 05 Feb 2012 13:43:10 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Reebok CrossFit Games 2012 http://www.crossfitleman.ch/wod/reebok-crossfit-games-2012/ http://www.crossfitleman.ch/wod/reebok-crossfit-games-2012/#comments Sun, 05 Feb 2012 13:43:10 +0000 Euan http://www.crossfitleman.ch/?p=7425

The Reebok CrossFit Games 2012 are upon us!

Register here (US$10.00), and make sure you join CrossFit Léman as an affiliate and as a team.

]]> http://www.crossfitleman.ch/wod/reebok-crossfit-games-2012/feed/ 0 120205 http://www.crossfitleman.ch/wod/120205/ http://www.crossfitleman.ch/wod/120205/#comments Sun, 05 Feb 2012 10:58:55 +0000 Olga http://www.crossfitleman.ch/?p=7418 Seven rounds for time:
7 Front Squat 75kg/55kg
7 Chest to Bar Pull-ups
IMG_9935 IMG_9940 IMG_9941 IMG_9942
]]> http://www.crossfitleman.ch/wod/120205/feed/ 0 120204 http://www.crossfitleman.ch/wod/120204/ http://www.crossfitleman.ch/wod/120204/#comments Sat, 04 Feb 2012 09:53:22 +0000 Olga http://www.crossfitleman.ch/?p=7391 Resting 60s between sets
Press 2-2-2-2-2-2-2-2-2-2
IMG_9894 IMG_9896 IMG_9897 IMG_9898 IMG_9914 IMG_9915 IMG_9917 IMG_9919 IMG_9922 IMG_9927 ]]> http://www.crossfitleman.ch/wod/120204/feed/ 0 120203 http://www.crossfitleman.ch/wod/120203-2/ http://www.crossfitleman.ch/wod/120203-2/#comments Fri, 03 Feb 2012 20:21:54 +0000 Olga http://www.crossfitleman.ch/?p=7384 Seven rounds for time
7 Deadlift 100kg/80kg
7 L-pull-ups
IMG_9878 IMG_9879 IMG_9883 IMG_9888 IMG_9889 ]]> http://www.crossfitleman.ch/wod/120203-2/feed/ 0 120202 http://www.crossfitleman.ch/wod/120203/ http://www.crossfitleman.ch/wod/120203/#comments Fri, 03 Feb 2012 20:14:17 +0000 Olga http://www.crossfitleman.ch/?p=7377 Make up day

IMG_9872 IMG_9874 IMG_9876 ]]> http://www.crossfitleman.ch/wod/120203/feed/ 0 120201 http://www.crossfitleman.ch/wod/120201/ http://www.crossfitleman.ch/wod/120201/#comments Wed, 01 Feb 2012 19:50:42 +0000 Olga http://www.crossfitleman.ch/?p=7366 Three rounds for time of:
Row 1000 meters
20kg/15kg Thruster, 50 reps
30 Pull-ups IMG_9717 IMG_9724 IMG_9726 IMG_9729 IMG_9734 IMG_9738 IMG_9740 IMG_9746 IMG_9756 ]]> http://www.crossfitleman.ch/wod/120201/feed/ 0 120131 http://www.crossfitleman.ch/wod/120131/ http://www.crossfitleman.ch/wod/120131/#comments Tue, 31 Jan 2012 20:31:10 +0000 Olga http://www.crossfitleman.ch/?p=7361 “Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
IMG_9701 IMG_9702 IMG_9712 ]]> http://www.crossfitleman.ch/wod/120131/feed/ 0 120130 http://www.crossfitleman.ch/wod/120130/ http://www.crossfitleman.ch/wod/120130/#comments Mon, 30 Jan 2012 20:17:01 +0000 Olga http://www.crossfitleman.ch/?p=7349 Split Snatch

1-1-1-1-1-1-1

IMG_9686 IMG_9688 IMG_9689 IMG_9691 IMG_9692 IMG_9693 IMG_9695 IMG_9699 IMG_9700 ]]> http://www.crossfitleman.ch/wod/120130/feed/ 0 120129 http://www.crossfitleman.ch/wod/120129/ http://www.crossfitleman.ch/wod/120129/#comments Sun, 29 Jan 2012 10:46:52 +0000 Euan http://www.crossfitleman.ch/?p=7342 Trainer’s Choice:
As Many Rounds As Possible in 10 min:
10 Burpees
10 Sumo Deadlift High Pulls 30/20kg
10 Push Press 30/20kg
30 Squats
IMG_9678 IMG_9679 IMG_9684

CrossFit Léman interview by Andy Poiron.

]]> http://www.crossfitleman.ch/wod/120129/feed/ 0 120128 http://www.crossfitleman.ch/wod/120128/ http://www.crossfitleman.ch/wod/120128/#comments Sat, 28 Jan 2012 11:12:01 +0000 Euan http://www.crossfitleman.ch/?p=7335 5 Rounds for Time:
12 Wall Ball Shots 20/15lb
12 Toes to Bar IMG_9673 IMG_9674 IMG_9675 ]]> http://www.crossfitleman.ch/wod/120128/feed/ 3