120517 Ascension Weekend

Euan — Sat, 12 May 2012 15:25:55 +0000

We will be open at the following times this Ascension weekend:

Thursday 17th May 2012 – 08:30 All Levels, 09:30 All Levels, 10:30 Beginners – NO EVENING CLASSES

Friday 18th May 2012 – 09:00 All Levels, 10:00 Beginners, 11:00 Foundations – NO EVENING CLASSES

Normal schedule will resume on Saturday 19th May 2012

120518

Euan — Fri, 18 May 2012 19:42:50 +0000

For time:
60kg Back squat, 50 reps
40 Pull-ups
60kg Shoulder-to-overhead, 30 reps
40kg Front squat, 50 reps
40 Pull-ups
40kg Shoulder-to-overhead, 30 reps
30kg Overhead squat, 50 reps
40 Pull-ups
30kg Shoulder-to-overhead, 30 reps

120517

Olga — Thu, 17 May 2012 10:11:00 +0000

“Raymond”

5 rounds

10 pull-ups

10 burpees

10 thrusters

10 sit-ups

10 box jumps

This workout is a tribute to Raymond Taavel and in honour of International Day Against Homophobia and Transphobia.

120516

Olga — Wed, 16 May 2012 19:01:26 +0000

Rest day

120515

Euan — Tue, 15 May 2012 19:35:24 +0000

Shoulder Press
5-5-5-5-5

What’s this then, no one’s doing the regular WOD anymore? LGN (Look Good Naked) For Life?

120513

Euan — Sun, 13 May 2012 10:46:02 +0000

Shoulder Press
5-5-5-5-5

120512

Euan — Sat, 12 May 2012 10:24:14 +0000

Row 2,000m

120511

Euan — Fri, 11 May 2012 18:47:42 +0000

“Manion”
7 Rounds For Time:
Run 400m
29 Back Squats 60/40

120510

Olga — Thu, 10 May 2012 19:28:52 +0000

Row 2000m

50 Pistols

30 Hang Power Clean 100kg/70kg

120509

Olga — Wed, 09 May 2012 18:43:16 +0000

120517 Ascension Weekend

We will be open at the following times this Ascension weekend:

Thursday 17th May 2012 – 08:30 All Levels, 09:30 All Levels, 10:30 Beginners – NO EVENING CLASSES

Friday 18th May 2012 – 09:00 All Levels, 10:00 Beginners, 11:00 Foundations – NO EVENING CLASSES

Normal schedule will resume on Saturday 19th May 2012

120518

For time:
60kg Back squat, 50 reps
40 Pull-ups
60kg Shoulder-to-overhead, 30 reps
40kg Front squat, 50 reps
40 Pull-ups
40kg Shoulder-to-overhead, 30 reps
30kg Overhead squat, 50 reps
40 Pull-ups
30kg Shoulder-to-overhead, 30 reps

120517

“Raymond”

5 rounds

10 pull-ups

10 burpees

10 thrusters

10 sit-ups

10 box jumps

120516

120515

Shoulder Press
5-5-5-5-5

120513

Shoulder Press
5-5-5-5-5

120512

Row 2,000m

120511

“Manion”
7 Rounds For Time:
Run 400m
29 Back Squats 60/40

120510

Row 2000m

50 Pistols

30 Hang Power Clean 100kg/70kg

120509

“Diane”

21-15-9

Deadlift 100/80kg

Handstand Push-ups

120517 Ascension Weekend

We will be open at the following times this Ascension weekend:

Thursday 17th May 2012 – 08:30 All Levels, 09:30 All Levels, 10:30 Beginners – NO EVENING CLASSES

Friday 18th May 2012 – 09:00 All Levels, 10:00 Beginners, 11:00 Foundations – NO EVENING CLASSES

Normal schedule will resume on Saturday 19th May 2012

120518

For time: 60kg Back squat, 50 reps 40 Pull-ups 60kg Shoulder-to-overhead, 30 reps 40kg Front squat, 50 reps 40 Pull-ups 40kg Shoulder-to-overhead, 30 reps 30kg Overhead squat, 50 reps 40 Pull-ups 30kg Shoulder-to-overhead, 30 reps

120517

“Raymond”

5 rounds

10 pull-ups

10 burpees

10 thrusters

10 sit-ups

10 box jumps

120516

120515

Shoulder Press 5-5-5-5-5

120513

Shoulder Press 5-5-5-5-5

120512

Row 2,000m

120511

“Manion” 7 Rounds For Time: Run 400m 29 Back Squats 60/40

120510

Row 2000m

50 Pistols

30 Hang Power Clean 100kg/70kg

120509

“Diane”

21-15-9

Deadlift 100/80kg

Handstand Push-ups

For time:
60kg Back squat, 50 reps
40 Pull-ups
60kg Shoulder-to-overhead, 30 reps
40kg Front squat, 50 reps
40 Pull-ups
40kg Shoulder-to-overhead, 30 reps
30kg Overhead squat, 50 reps
40 Pull-ups
30kg Shoulder-to-overhead, 30 reps

Shoulder Press
5-5-5-5-5

Shoulder Press
5-5-5-5-5

“Manion”
7 Rounds For Time:
Run 400m
29 Back Squats 60/40