Eat lean meats, vegetables, seeds and nuts, some fruit, little starch and no sugar.

Proper nutrition is the foundation to your health and fitness, do not neglect it.

We at CrossFit Leman will help you to clean up your diet, lose unwanted weight, improve your health and improve your performance.  You can transform your body with proper nutrition and training, and we can show you how.

We now have a dedicated blog for nutrition, so please visit CrossFit Leman’s Paleo Challenge for healthy recipes and to learn more.