I keep going on at you all about fixing your breakfast. It is the meal that you start your day with, and the meal that you seem to find hardest in moving away from your cereals and grains. The ideal breakfast should have a quality source of protein, a quality source of carbohydrate and a quality source of fats.
I thought that to help you all in getting ideas for your breakfast I would post mine:
4 Eggs scrambled
5 Large handfuls of spinach cooked in a pan
1 Small banana
1 Teaspoon flaxseed oil (or canola oil or olive oil)
Every morning I take 2.5g of Omega 3 fish oils and 1 multivitamin.
I added one teaspoon of Flaxseed oil to my eggs to raise the Omega 3 to Omega 6 ratio.