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We had a bash tonight at the Lullaby tonight, courtesy of Blair Morrison. The WOD was as follows:
At the top of every minute perform 5 hang power cleans and burpees for the rest of the minute. The workout is finished when you reach 100 burpees.
Well done Gavin, Jerome, Clare and Petra who took no prisoners tonight. Special mention to Gavin who smoked this WOD in 08:50.
Categories: WOD



WOD of today was 6 X 400m sprints – finished in 18:09! Whats for tmrw???