120123
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/24kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg/15kg
50 Back extensions
50 Wall ball shots, 20/15 pound ball
50 Burpees
50 Double unders
Categories: WOD
