090905 – First Official WOD
Our first workout since officially becoming CrossFit Leman!
A warm welcome to Florence, see you next saturday.
Leroy gunning it on the 800m warm up!
Women: Day 3 of the On Ramp
In teams of 2:
200m Row
10 Thrusters
3 Rounds for time
The girls: all smiles with the Leman and Mont Blanc in the background
Men:
21 – 15 – 9
Thrusters
Sumo Deadlift High Pull (SDLHP)
Gavin - full extension at the top of his thruster
Nicolai - Great effort today
Fun in the sun?
Categories: WOD
@Euan
You’re welcome.
I like your new logo, quite an improvement from the very first drafts
Congratulations from CrossFit Basel, we really like the commitment and professionalism of Euan and Olga.
Train with them, they are in it for real!
cheers
Dominique
Dominique,
Thank you so much!
Everyone should also check out http://www.crossfitbasel.ch